Wednesday, March 6, 2013

Silence Your Mind



There once was a farmer who discovered that he had lost his watch in the barn. It was no ordinary watch because it had sentimental value for him. After searching high and low among the hay for a long while; he gave up and enlisted the help of a group of children playing outside the barn. He promised them that the person who found it would be rewarded.

Hearing this, the children hurried inside the barn, went through and around the entire stack of hay but still could not find the watch.

Just when the farmer was about to give up looking for his watch, a little boy went up to him and asked to be given another chance. The farmer looked at him and thought, Why not? After all, this kid looks sincere enough. So the farmer sent the little boy back in the barn.

After a while the little boy came out with the watch in his hand! The farmer was both happy and surprised and so he asked the boy how he succeeded where the rest had failed.

The boy replied, I did nothing but sit on the ground and listen. In the silence, I heard the ticking of the watch and just looked for it in that direction.

MORAL:

A peaceful mind can think better than a worked up mind. Allow a few minutes of silence to your mind every day, and see, how sharply it helps you to set your life the way you expect it to be...!

8 Lies of Mother



“This story begins when I was a child: I was born poor. Often we hadn’t enough to eat. Whenever we had some food, Mother often gave me her portion of rice”.

While she was transferring her rice into my bowl, she would say “Eat this rice, son! I’m not hungry.” This was Mother’s First Lie. As I grew, Mother gave up her spare time to fish in a river near our house; she hoped that from the fish she caught, she could give me a little bit more nutritious food for my growth. Once she had caught just two fish, she would make a fish soup.

While I was eating the soup, my mother would sit beside me and eat what was still left on the bone of the fish I had eaten; my heart was touched when I saw it. Once I gave the other fish to her on my chopstick but she immediately refused it and said, “Eat this fish, son! I don’t really like fish.” This was Mother’s Second Lie.

Then, in order to fund my education, Mother went to a Match Factory to bring home some used matchboxes, which she filled with fresh matchsticks. This helped her get some money to cover our needs. One wintry night I awoke to find Mother filling the matchboxes by candlelight. So I said, “Mother, go to sleep; it’s late: you can continue working tomorrow morning.” Mother smiled and said “Go to sleep, son! I’m not tired.” This was Mother’s Third Lie.

When I had to sit my Final Examination, Mother accompanied me. After dawn, Mother waited for me for hours in the heat of the sun. When the bell rang, I ran to meet her. Mother embraced me and poured me a glass of tea that she had prepared in a thermos. The tea was not as strong as my Mother’s love, Seeing Mother covered with perspiration; I at once gave her my glass and asked her to drink too. Mother said“Drink, son! I’m not thirsty!” This was Mother’s Fourth Lie.

After Father’s death, Mother had to play the role of a single parent. She held on to her former job; she had to fund our needs alone. Our family’s life was more complicated. We suffered from starvation. Seeing our family’s condition worsening, my kind Uncle who lived near my house came to help us solve our problems big and small. Our other neighbors saw that we were poverty stricken so they often advised my mother to marry again. But Mother refused to remarry saying “I don’t need love.” This was Mother’s Fifth Lie.

After I had finished my studies and gotten a job, it was time for my old Mother to retire but she carried on going to the market every morning just to sell a few vegetables. I kept sending her money but she was steadfast and even sent the money back to me. She said, “I have enough money.” That was Mother’s Sixth Lie.

I continued my part-time studies for my Master’s Degree. Funded by the American Corporation for which I worked, I succeeded in my studies. With a big jump in my salary, I decided to bring Mother to enjoy life in America but Mother didn’t want to bother her son; she said to me “I’m not used to high living.” That was Mother’s Seventh Lie.

In her dotage, Mother was attacked by cancer and had to be hospitalized. Now living far across the ocean, I went home to visit Mother who was bedridden after an operation. Mother tried to smile but I was heartbroken because she was so thin and feeble but Mother said, “Don’t cry, son! I’m not in pain.”

That was Mother’s Eighth Lie. Telling me this, her eighth lie, she died.

YES, MY MOTHER WAS AN ANGEL!

“M” is for the Million things she gave me,

“O” means Only that she’s growing old,

“T” is for the Tears she shed to save me,

“H” is for her Heart of gold,

“E” is for her Eyes with love-light shining in them,

“R” means Right, and right she’ll always be.

Put them together, they spell out “MOTHER”; a word that means the world to me.

Love Your Parents


After 12 years of marriage, my wife wanted me to invite another woman to dinner and a movie.
She told me: “I love you, but I know that the other woman loves you and would like to spend time with you.”

The Other Woman , which my wife asked to pay attention to, was my mother. She was a widow for over 19 years. But since my job and three children demanded all my strength from me, I could only visit her occasionally.

That evening I called her to invite her to dinner and a movie.

- What happened ? Are you okay? – she asked me at once. My mother’s first reaction was usually like this whenever she the phone rang late at night she reckoned it was bad news.
- I thought it would be nice to spend some time with you: – I answered. She thought for a moment, then said: ‘I really want this.”

On Friday after work I went for it and i was a little nervous. As my car pulled up outside her house, I saw her standing at the door and noticed that she seemed a little too excited.
She stood in the doorway of the house, threw her coat over her shoulders. Her hair was curled in ringlets, and she was in the dress she had bought to celebrate the recent anniversary of my wedding.

- I told my friends that my son will take me to the restaurant today evening, and they were deeply impressed.

– she said , sitting in the car.

We went to a restaurant. Though it was not luxurious, but it was very nice and cozy. My mother took my arm and walked as if she was my first lady.

When we sat down at a table, I had to read her the menu. My mother’s eyes are now able to distinguish only large fonts. As i finished reading half of it, I looked up and saw that my mother was sitting, staring at me, and a nostalgic smile lay on her lips.

- In the past, when you were little, I read the whole menu for you – she said.

- So, it is time to pay a favor – I replied.

During dinner, we had a very good conversation. It was nothing special. We simply shared the latest events in our lives. But we got so busy that we were late for the film.
When I left her home, she said: ‘Once again, I’ll go with you to the restaurant. Only this time, I invite you. ” I agreed.

- How was your evening? – My wife asked when I got home.

- Very good. Much better than I imagined – I replied.

A few days later my mother died of a massive heart attack. It happened so suddenly that I had no chance to do something for her. A few days later I received an envelope with a payment receipt from the restaurant where we had dinner with my mother.
The receipt had an attached note: “I paid the bill for our second dinner in advance. However, I’m not sure I could have dinner with you. But nevertheless, I paid for two people. For you and your wife. I have no words to explain to you what that dinner to which you invited me, meant to me: My son, I love you.

Take care of your parents! They are the only ones who truly rejoice in your successes and experience for your failures. Be with them more often than possible, because the day when they will not be by your side might come completely unexpected …

Shri Shri Ravishankar



Shri Shri Ravishankars Brief Interview with Rediff.com (Only some part is produced herewith)

A nation's most powerful weapon is the will of the common man.

It is this will, says Sri Sri Ravi Shankar, buttressed by action, that will draw an agenda for a better India.


If you were asked to draw up an agenda for a New India, what would your agenda be?


Justice for farmers.
An easy working atmosphere for industrialists.
Creating a more tolerant and cooperative society among all religious leaders.
Clean politics; people with character and humility should be in politics.

If there were three ills in India that you would prioritise and tackle, what would they be?

What are the three things you would ask people to fight against and change?
The first is corruption.
The second is communalism.
The third is to get over your lethargy and be inspired for a brighter future.

 
Have Indians in urban areas become more selfish?

That's correct, in some ways.
I think alcohol is also a big problem. It is one of the biggest culprits for many of the malaises in both rural and urban areas.
It is a matter of concern that drugs and alcohol are available so freely.


What about the way in which we view women in Indian society today... the violence against women, the acts of rape -- does that come down from our scriptures?

Absolutely not!
Women have been given such a great position in our scriptures. In fact, more than the father, more than men, women have a bigger stature.
But the unfortunate incident... (the Delhi gang-rape) I would say it is not a very unique thing that has never happened before.
In our society, many, many, many such crimes against women are happening in rural and urban areas.
It's just that they are not reported as it happened with the recent incident.
We have a long way to go in instilling moral and spiritual values in society and ethics in business.

 



Monday, February 4, 2013

Do You Hate Someone?

A VERY NICE STORY WITH A GOOD MORAL. PLEASE GO THROUGH

A kindergarten teacher has decided to let her class play a game.The teacher told each child in the class to bring along a plastic bag containing a few potatoes.Each potato will be given a name of a person that the child hates,So the number of potatoes that a child will put in his/her plastic bag will depend on the number of people he/she hates.So when the day came, every child brought some potatoes with the name of the people he/she hated. Some had 2 potatoes; some 3 while some up to 5 potatoes. The teacher then told the children to carry with them the potatoes in the plastic bag wherever they go (even to the toilet) for 1 week.Days after days passed by, and the children started to complain due to the unpleasant smell let out by the rotten potatoes. Besides, those having 5 potatoes also had to carry heavier bags. After 1 week, the children were relieved because the game had finally ended....The teacher asked: "How did you feel while carrying the potatoes with you for 1 week?". The children let out their frustrations and started complaining of the trouble that they had to go through having to carry the heavy and smelly potatoes wherever they go.Then the teacher told them the hidden meaning behind the game. The teacher said: "This is exactly the situation when you carry your hatred for somebody inside your heart. The stench of hatred will contaminate your heart and you will carry it with you wherever you go. If you cannot tolerate the smell of rotten potatoes for just 1 week, can you imagine what is it like to have the stench of hatred in your heart for your lifetime???"Moral of the story: Throw away any hatred for anyone from your heart so that you will not carry sins for a lifetime. Forgiving others is the best attitude to take!True love is not loving a perfect person but loving an imperfect person perfectly!!

$5 Story



- MUM: 'If you must know, I make $20 an hour.'

- SON: 'Oh,' the little boy replied, with his head down.

- SON: "Mummy, may I please borrow $5?"

- The mother was furious, 'If the only reason you asked that is so you can borrow some money to buy a silly toy or some other nonsense, then you march yourself straight to your room and go to bed. Think about why you are being so selfish. I don't work hard everyday for such childish frivolities. '

- The little boy quietly went to his room and shut the door..

- The woman sat down and started to get even angrier about the little boy's questions. How dare he ask such questions only to get some money?

- After about an hour or so, the woman had calmed down, and started to think:

- Maybe there was something he really needed to buy with that $5 and he really didn't ask for money very often.The woman went to the door of the little boy's room and opened the door.

- 'Are you asleep, son?' She asked.

- 'No Mummy, I'm awake,' replied the boy.

- 'I've been thinking, maybe I was too hard on you earlier' said the woman. 'It's been a long day and I took out my aggravation on you. Here's the $5 you asked for.'

- The little boy sat straight up, smiling. 'Oh, thank you Mummy!' he yelled. Then, reaching under his pillow he pulled out some crumpled up bills.

- The woman saw that the boy already had money, started to get angry again.

- The little boy slowly counted out his money, and then looked up at his mother.

- 'Why do you want more money if you already have some?' the mother grumbled.

- 'Because I didn't have enough, but now I do,' the little boy replied.

- 'Mummy, I have $20 now. Can I buy an hour of your time? Please come home early tomorrow.

I would like to have dinner with you.'

- The mother was crushed. She put her arms around her little son, and she begged for his Forgiveness.

- It's just a short reminder to all

Of you working so hard in life. We should not let time slip through our fingers without having spent some time with those

Who really matter to us, those close to our hearts. Do remember to share that $20 worth of your time with someone you love.

If we die tomorrow, the company that we are working for could easily replace us in a matter of hours. But the family friends we leave behind will feel the loss for the rest of their lives.

Effective Ways to Lower your Cholesterol Levels


The lifestyle of today is such that people always have too many balls in the air and are competing with time. However, that is no excuse to eat junk food on the go all the time. It leads to obesity and high cholesterol levels which are harmful for health. Even though awareness regarding this has been generated, the number of people suffering from high cholesterol has continues to increase steadily over the years. High cholesterol can easily be managed by following a few basic rules. Read on, before it’s too late. 
1) Diet: The types of food you eat and they way they’re prepared can have an immense effect on the cholesterol levels in your body. Certain food themselves contain cholesterol which are known as dietary cholesterol. Some examples of such foods are kidneys, eggs and prawns. However, the as compared to saturated fats, cholesterol found in such food has much less effect on the level of cholesterol in your blood. It is essential to cut down on saturated fats in order to reduce your cholesterol levels.
i. Fats and Cholesterol : Saturated and unsaturated are the two main types of fat. Consuming foods that are high in saturated fat can raise cholesterol levels in the blood. Foods high in saturated fat include ghee, cheese, cream, cakes, biscuits, fatty cuts of meat and foods containing coconut or palm oil. Unsaturated fat can actually help in reducing cholesterol levels. Foods high in unsaturated fats include oily fish, nuts, seeds and vegetable oils and spreads. As nuts are high in calories, only a handful is enough per serving. Include nuts such as almonds, hazelnuts, walnuts etcetera. Fish contains omega-3 fatty acids which are very good for the heart. Finally, reduce the total amount of fat in your diet by avoiding fried and roasted foods. Steam, boil or grill your food. If you must use oil, use olive oil.
ii. Fiber and cholesterol: The two different types of fiber are soluble fiber and insoluble fiber. Soluble fiber can be digested by your body whereas insoluble fiber cannot. Foods containing soluble fiber include oats, beans, peas, lentils, chickpeas and of course, fruits and vegetables. Bananas are an excellent source of fiber. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.
iii. Another important point to be considered is the size of the portion being consumed. Try to eat 5 balanced meals, containing small portions, a day. Reducing your intake of caffeine can also help in lowering your cholesterol levels.
2) Exercise: Studies have shown that exercising even 3 times a week can reduce your cholesterol levels. The best form of exercise is to go for long walks. It doesn’t require anything and can be done anytime, even in between your work. If you are looking more vigorous activities then you can try cycling, running, dancing and go to the gym. The most important thing is to enjoy what you do.
3) Drink Water: Try to drink at least 8 glasses of water per day as drinking more water keeps the body fitter as it reduces fats. Our kidneys also do not function properly if adequate amount of water is not supplied. Moreover, it also eliminates water retention properly. It makes the endocrine gland function properly which helps in balancing our body’s electrolytes, minerals such as sodium, chloride and potassium, which regulate body temperature and control blood pressure. Finally, it helps in the transportation of water-soluble vitamins and nutrients such as protein, minerals and vitamins across the body.
4) Quit Smoking: Smoking not only increases the LDL (low density lipoproteins, the bad cholesterol, while decreasing HDL (high density lipoproteins), the good cholesterol levels. This damages the arteries. The nicotine in cigarettes can also lead to heart palpitations. Smoking also makes the blood stickier by raising fibrinogen levels and platelet counts. Carbon monoxide from cigarette smoke also raises blood cholesterol levels. Research has found that giving up smoking leads to the rising of the HDL levels and depleting of the LDL levels. Within 24 hours of quitting, risk of a heart attack subsides. Due to all the above, it is proven that it makes sense to quit smoking.

  You have squeezed yourself into the span of a lifetime and the volume of a body, and thus created the innumerable conflicts of life and ...