Ten ways to raise your vibrations

1. DON'T give away your power to people. Take responsibility for your life. If things aren't going as hoped in your life, re examine your deepest beliefs. Swap limiting beliefs for empowering ones.

2. DO get a pet! According to Power vs Force, a purring cat vibrates at 500 (anything over 200 is Good..)

3. DON'T watch movies that drag you down. According to Power vs Force, this is most films. Watch movies that will make you feel good. Listen to music that fills you with positive emotions. Read books that empower you. (Control the input to your brain, and you'll control your output).

4. DO focus on what you want in your life, not what you don't want - remember the law of attraction... You have the power to create the life of your dreams - even if the world around you seems messed up, don't lose focus...

5. DO imagine that what you dream of is in your life now, and feel grateful for it now ...and after that think of 10 more things to be grateful for.

6. DO have fun. Life is about being happy. Don't wait until you have this, or that... Don't put off happiness. Live now. Enjoy now.

7. DO seek to discover the truth about the meaning of your life. The answers are there if you look for them. Awareness and peace of mind are high vibrations.

8. DON'T watch the news on television. It is filled with negativity which lowers your vibrations. (Why is 95% of all news all the time focused on bad news?) If you want to keep abreast of current affairs search the internet for independent, unbiased news. Seek the truth. Trust your intuition. This will also help you give you a much more balanced view of reality. There's lots of good news out there if you're looking for it...

9. DO help other people. that collect petitions to help humanity. Forgiveness, compassion and understanding are good vibrations.

10. DO use tools and strategies to help you achieve higher levels of consciousness, such as The Super Mind Evolution System

Dont be Angry, Be Present

WATCH someone who gets angry very quickly. The more he gets angry, the more he seems addicted to being angry. Getting angry does not resolve problems. Biologists tell us that repeated behaviour actually rewires the brain. Neural networks get established with repeated behaviour pattern. What this means is that anger breeds anger. The emotions not only rewire your brain, but they also rewire your body. In their efforts to accommodate these repeated and debilitating emotions, the cells lose the capacity to absorb nutrients. They grow less and they rejuvenate less. These changes affect you and more importantly affect your progeny as well, as your entire cellular and DNA structure can be changed by your behaviour. Biology tells us that your emotions are chemicals, and these chemicals are released by the brain. We control these chemicals. However, over time, these chemicals can change you and control you.

 

Watch yourself getting angry the next time. What are you angry at? Are you angry at someone or are you angry about something? If you say that you are angry at some thing, at some behaviour, watch yourself as someone else repeats that behaviour. Do you get equally angry? Do you allow some people to get away with such behaviour, or even humour such behaviour in some people that would make you blow up at another person? Therefore, are you angry with a person because you have made up your mind to be angry with that person?

 

You will find that 90% of the time you are angry at a person and not a behaviour pattern or an issue. If you are angry with an issue you can learn to use that anger as energy and do something with that energy. If it is behaviour, you can learn to laugh at it. However, if it is a person, you have a deeper problem. You have already made a judgement about that person and all that you do is to collect evidence to support your judgment. Nothing that person does can be right for you.

With awareness you can drop these judgments. Awareness makes you realize the truth that you and another person and every other person are the same at a deep level. If you are getting angry with someone, you are in fact getting angry with yourself. It is your negativities that make you see others negatively. It is possible to drop these negativities via meditation. Don’t get angry, become aware.