Tuesday, November 8, 2011

The Optimist Creed

 Promise Yourself-

  • To be so strong that nothing can disturb your peace of mind.
  • To talk health, happiness and prosperity to every person you meet.
  • To make all your friends feel that there is something in them.
  • To look at the sunny side of everything and make your optimism come true.
  • To think only of the best, to work only for the best, and to expect only the best.
  • To be just as enthusiastic about the success of others as you are about your own .
  • To forget the mistakes of the past and press on to the greater achievements of the future.
  • To wear a cheerful countenance at all times and give every living creature you meet a smile.
  • To give so much time to the improvement of yourself that you have no time to criticize others.
  • To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.

Obstacles

In ancient times, a King had a boulder placed on a roadway. Then he hid himself and watched to see if anyone would remove the huge rock.

Some of the king's wealthiest merchants and courtiers came by and simply walked around it. Many loudly blamed the king for not keeping the roads clear, but none did anything about getting the stone out of the way. Then a peasant came along carrying a load of vegetables. Upon approaching the boulder, the peasant laid down his burden and tried to move the stone to the side of the road. After much pushing and straining, he finally succeeded.

After the peasant picked up his load of vegetables, he noticed a purse laying in the road where the boulder had been. The purse contained many gold coins and a note from the king indicating that the gold was for the person who removed the boulder from the roadway.

The peasant learned what many of us never understand.

Every obstacle presents an opportunity to improve our condition.

True Value of our Parents


At 4 Years
My daddy is great .

At 6 Years
My daddy knows everybody.

At 10 Years
My daddy is good but is short tempered

At 12 Years
My daddy was very nice to me when I was young .

At 14 Years
My daddy is getting fastidious.

At 16 Years
My daddy is not in line with the current times.

At 18 Years
My daddy is becoming increasingly cranky.

At 20 Years
O h! Its becoming difficult to tolerate daddy. Wonder how Mother puts
up with him.

At 25 Years
Daddy is objecting to everything.

At 30 Years
I t's becoming difficult to manage my son. I was so scared of my
father when I was young.

At 40 Years
Daddy brought me up with so much discipline. Even I should do the
same.

At 45 Years
I am baffled as to how my daddy brought us up.

At 50 Years
My daddy faced so many hardships to bring us up. I am unable to manage a single son.

At 55 Years
My daddy was so far sighted and planned so many things for us.
He is one of his kind and unique.

At 60 Years My daddy is great.

Thus, it took 56 years to complete the cycle and come back to the
1st.stage.

Realize the true value of your parents before its too late.

The Ten Beliefs That Could Hold You Back In Life

I have spoken a lot about beliefs and how to change them to make your life better. There are certain beliefs that a lot of people believe and I think it's time to address these.

We are initially given beliefs from our parents, teachers, peers, TV and media. When we are young we think adults know more than us so we generally trust in what they say. However as we get older we form our own beliefs about the world. However some of the residual beliefs from our childhood can remain. Sometimes they have remained without us knowing about them.

Here are some beliefs that may be residual, see if you recognise any of them and change them.

· If You Fail At Something You Are A Failure: This is perpetuated at school and throughout our days of turning into an adult. We are encouraged to win at all costs. If I fail at something, and I have many times, I try again, and again, and again until I get it right. If you believe that "if you fail at something you are a failure" then that means everyone in the world is a failure. Don't hold yourself back by believing this. Install a new belief.

· Why Change It If It's Not Broken: I don't mean changing for the sake of changing. I am talking about improving upon existing appliances, processes etc. We need change to move on with life and you will always come up against people who don't like change, avoid them if you can. If you see something that could be improved try and implement it.

· You Are Not Skilled Enough To Go For It: Nobody in life is skilled enough until they start doing it. If you want to do something just start doing it, don't stress about not getting into university to do a degree in computing, just do it until you get in. The internet has more information than you will get at university, college or school it's just a matter of finding it. If you are good and you sell yourself well, you will get noticed.

· You Are Too Old To Start Something New: The average life expectancy in the UK is about 75 for men and 79 for women and it is similar in the US and Europe. This will change and soon we'll be seeing the average life expectancy at 100. This means we are never too old to start something new. Starting a new venture is a great way to keep the brain active and to keep motivation up for living. I believe we are a nation of people who expect to die at around 75 or so, so what happens? We do. If we expect to live to 100 we would do more changing, feel less inhibited by time. Just do it.

· Believing God Is An Entity Outside Your Control: You control God, not the other way about. When I say God, I mean a spiritual force, I don't mean the bible and all that as that is obviously not to be believed literally. God is a force within you, when you pray, you are praying to yourself, when you ask forgiveness you are asking yourself for forgiveness. Nobody in this universe controls you, you control the force within you, never let go of that belief. You do not need anybody or anything to allow you to live your own life, live it for yourself and help others to live theirs.

· You Won't Amount To Anything: The very fact that you are alive says that you are special. If you want to be extraordinary you have to put in the effort. Every single one of us has a talent we don't know about or have not yet been recognised for. Try everything to find something that you love. I am a great believer in change; you don't have to do one thing all your life. Change your lifestyle many times until you find a path you love and are willing to work on.

· The World Does Not Revolve Around You: The whole universe is all about you. Every single person on this planet has a different world going on inside their heads. You see the world differently from me and I see it differently from someone else. Therefore the world is about you. Tell me now: what are you going to do to change your world?

· Nobody Believes In You: I believe in you, but my opinion is worth nothing, everybody's opinion is worth nothing. Work on believing in yourself and work on letting go of needing others to believe in you. As soon as you start believing in yourself other people will start believing in you, but let go of needing their belief.

· You Will Never Make That Amount Of Money: I have heard this so many times. You will make exactly what you expect to make. If I say to myself `There is no way I could make a million pounds' my brain will not look for ways of making that million. If I am determined enough to make a million my brain will help me look for ways of making it, no matter how outrageous the idea, at least you will be creating ideas.

· There Is Nothing You Can Do About It: Rubbish! You can change any aspect of your life you just can't see it yet. Some people never get past this and it's such a shame. Life can be hard and it takes guts to make the decision to change your life, but you can change it. Know what you want, know the steps you have to take and then change it.



(Written by: Steven Aitchison)



Positive Thinking - You Are What You Think

Positive thinking is a mental attitude that anticipates happiness, success and favorable outcomes in every situation or action you do. The thoughts get registered in your subconscious mind and you start taking action to create favorable change.

A positive outlook can help you to cope better with stressful situations and can change your life for the better.

Why Think Positively?

Ever wondered why some people find learning an enjoyable and exciting experience?

Why are some people disinterested and find learning an unpleasant experience while others use it merely as a road to fetch a good job?

The difference between these people lies in their attitude and their approach towards life.

Your mindset plays a huge role in every aspect of your life.

Your mind can control your body for better or for worse. A negative mindset can mar your life while a positive mindset can make your life happy and peaceful. The choice is yours!

Ways To Develop Positive Thinking


You cannot change your thoughts and attitude over night. Positive thinking takes practice.

Persistence would make your mind to think positively and ignore negative thoughts.

Benefits Of Positive Thinking

· Decreases stress.

· Helps you cope better in stressful situations.

· Strengthens your Immune System and reduces the risk of certain diseases.

· Improves your self-esteem and confidence.

· Brings inner peace, happiness and a sense of well-being.

· Motivates you to accomplish your goals.

· Helps you have greater inner strength and energy.

· Helps you live longer.

Listen To Your Inner Voice


Listening to your inner voice or instincts is one of the most common ways to develop positive thinking.

Whenever any negative thoughts enter your mind, try to replace it with a constructive one. For example, "I won't be able to do it" will be put forward as "I will do it".

Practice this regularly and you will soon be able to master your mind.

Learn To Meditate


Meditation calms your mind and relaxes your body.

Meditation gives you inner strength, peace of mind, relaxation and a sense of bliss, which will help you to think positively.

Always See The Brighter Side Of Life


Try to believe that everything happens for a reason and embrace the concept that something good will come out of every situation that momentarily seems bad.

Always look on the bright side of life and it will work wonders for you.

Learn To Communicate Effectively

Not saying the things you feel can give a sense of frustration, anxiety and anger, thus giving way to negative thoughts. Hence, communication is an important aspect of positive thinking.

Believe In Yourself

Believe in yourself and your capabilities to become more confident.

Make a positive commitment to your self and to the people around you.

Praise yourself and be enthusiastic.

Tips To Positive Thinking

· Be optimistic and expect favorable outcomes in every situation.

· Cultivate the habit of reading inspiring books.

· Find reasons to smile more often. It's a great stress buster.

· Try to use positive words, e.g. "I can", "it will be done", "it is possible" while thinking and talking.

· Engage yourself in enjoyable recreational activities.

· Interact with people who have a positive outlook in life.

Finally…

Positive thinking needs consistent effort as you are creating a new habit.

On the other hand, negative thoughts can rip your focus from your goal.

There is no greater joy than living a healthy and positive life.

So take charge of your mind and think positive. Remember, you are what you think

Tuesday, November 1, 2011

The Internal Clock: Biorhythyms


The Secrets of Our Body Clocks by Susan Perry and Jim Dawson, discusses biological rhythms. Everyone's clock is unique, and some may peak at 11 a.m. instead of 12 noon, but even extreme morning people and extreme night people are no greater than 2 hours apart with their circadian cycles. Some of the conclusions of the book may help us manage our time more effectively.

1. Most of us reach our peak of alertness around noon. So perhaps delaying lunch until 12:30 or 1:00 p.m. might capitalize on our most productive period.

2. There's a sudden drop in the early afternoon that lasts until about 3:00 p.m., at which time our mental alertness once again begins to rise. Schedule the mundane, low-energy tasks for that part of the day.

3. Short-term memory is best during the morning hours, so studying for a test that morning or reviewing notes of a meeting would be a good idea. But long-term memory is best in the afternoon, so that's the time to study material for the following week - or for that training session for the new employee. How well you remember things depends on when you learn them, not when you recall them.

4. Mornings are a great time for creative sessions or meetings where tough decisions must be made. But don't let them run into the early afternoon doldrums.

5. Just because you're a morning person, don't expect everyone else to be the same way. Biological rhythms are innate, and we should organize our lives so as to work with them, not against them.

In general, morning people should do all their heavy thinking and creative work in the morning and reserve the late afternoons for the routine. Night people, although similarly alert at 11 a.m., do not experience the same late afternoon sag.

Confidence, Trust & Hope


CONFIDENCE
Once all village people decided to pray for rain .On the day of prayer all
people gathered and only one boy came with an umbrella, that's confidence...........

TRUST
Trust should be like the feeling of a one year old baby
When you throw him in the air, he laughs......
Because he knows you will catch him......

HOPE
A human being can live for
40 days without water
8 minutes without air
But not even 1 second without hope....
SO ALWAYS HAVE CONFIDENCE, TRUST OTHERS AND NEVER LOSE HOPE

  You have squeezed yourself into the span of a lifetime and the volume of a body, and thus created the innumerable conflicts of life and ...