20 Ways to Get Mentally Tough

1. When you face a setback, think of it as a defining moment that will lead to a future accomplishment.

2. When you encounter adversity, remember, the best don't just face adversity; they embrace it, knowing it's not a dead end but a detour to something greater and better.

3. When you face negative people, know that the key to life is to stay positive in the face of negativity, not in the absence of it. After all, everyone will have to overcome negativity to define themselves and create their success.

4. When you face the naysayer's, remember the people who believed in you and spoke positive words to you.

5. When you face critics, remember to tune them out and focus only on being the best you can be.

6. When you wake up in the morning, take a morning walk of gratitude and prayer. It will create a fertile mind ready for success.

7. When you fear, trust. Let your faith be greater than your doubt.

8. When you fail, find the lesson in it, and then recall a time when you have succeeded.

9. When you head into battle, visualize success.

10. When you are thinking about the past or worrying about the future, instead focus your energy on the present moment. The now is where your power is the greatest.

11. When you want to complain, instead identify a solution.

12. When your own self-doubt crowds your mind, weed it and replace it with positive thoughts and positive self-talk.

13. When you feel distracted, focus on your breathing, observe your surroundings, clear your mind, and get into The Zone. The Zone is not a random event. It can be created.

14. When you feel all is impossible, know that with God all things are possible.

15. When you feel alone, think of all the people who have helped you along the way and who love and support you now.

16. When you feel lost, pray for guidance.

17. When you are tired and drained, remember to never, never, never give up. Finish Strong in everything you do.

18. When you feel like you can't do it, know that you can do all things through Him who gives you strength.

19. When you feel like your situation is beyond your control, pray and surrender. Focus on what you can control and let go of what you can't.

20. When you're in a high-pressure situation and the game is on the line, and everyone is watching you, remember to smile, have fun, and enjoy it. Life is short; you only live once. You have nothing to lose. Seize the moment.

Change your thinking, change your life.

A leader must build a winning spirit, encouraging employee's enthusiasm. A positive environment urges employees to use their energy and talents to compel the company toward productivity. The powers to influence, inspire, and move people to share their talents fall upon the leader. Being a truthful, honest and positive role model is the only way to motivate your team toward a productive relationship, working together for the good of all.

A Leaders Ten Steps to a Winning Spirit:

1. Believe in Yourself - Know that you are unique and only you can provide certain talents. Realize that you are enough; you don't have to be more.

2. Don't Live with the Status Quo - Become energized by new ambitions and excitement for living.

3. Challenge the Odds and Be Bold - Shake off worries and anxiety, becoming confident and free from personal limitations. You can make a difference.

4. Be Open to New Ideas - Recognize that you can learn from others. Be open to what others are offering, being flexible and adaptable.

5. Practice Specific Leader Behaviors - Leaders are not born, but have to practice the qualities of other successful leaders.

6. Visualize Your Success as a Leader - In order to have a winning spirit, you must see yourself as a leader. Have a successful result in mind.

7. Maintain Focus - You have power over your thoughts, and can change your life by changing your attitude. Focus on winning.

8. Discipline Yourself - Replace your inner conflicts into calmness and accept a rich life. Don't waste your time on things that don't matter.

9. Enjoy Today - Do not worry about tomorrow. You can plan for the future, but enjoy today. Live the day that is right in front of you to the fullest.

10. Practice Being Positive - Your positive thought will be mirrored right back to you.

These ten steps are pivotal to instilling a winning spirit in both yourself and your employees. Following these proactive leadership behaviours will bring your organization a competitive edge. The right mix of leadership qualities and styles will pull the company together not only in the good times, but in the times of crisis, as well. It all stems upon a strong organizational performance, climate, and positive engagement of the workforce.

The winning attitude sets your mood and dictates your tempo. It provides motivation and keeps you moving in a positive direction towards the fulfillment of your goals and aspirations. It stabilizes your focus and soothes your spirit, especially in times of trouble and uncertainty. It picks you up when you get knocked down and provides direction when you lose your way.

Fascinating Facts About Your Brain

We've long known that the brain is an amazing thing, but did you specifically know that:

• Every person has more than 75km of nerves in their body.

• Your nerves can send messages faster than a Grand Prix car travels.

• The brain is the most complex machine in the universe - it has over 100,000,000, 000 nerve cells each with up to 150,000 connections. Each cell is connected to 25,000 others.

• If every person on the planet simultaneously made 200,000 phone calls, there would be the same total number of connections as in a single human brain in a day

• The grey cells occupy only 5% of our brains - 95% is taken up by the communication network that runs between the grey cells!  

• The brain weighs about 1.5 kg in an adult human, about 1.5% of the body weight.

• Damaged brain cells do not regenerate but mental and physical functions can improve after mild or moderate brain damage with skilful rehabilitation.

• Compared to other animals, human brains are big for the body.

• The human brain is only just bigger than your two fists.

• On average, the male brain (approx 1.4kg) is slightly bigger than the female brain (approx 1.26kg).

• Each half of the brain controls the other half of your body.

• In right-handed individuals (which comprise 91% of people): the right side of the brain controls: musical talent, fantasy, imagination, dreams, drawing, and painting. The left side of the brain controls: mathematical ability, ability to solve logic problems, controls language skills, remembers names, dates, and facts.

• The grey part of the brain is folded to fit inside the skull and, if flattened, it would cover the surface of an office desk.

• The brain contains 100 billion brain cells of which, 100,000 are irretrievably lost each day.

• You can retain about seven facts at any one time in short term memory, but over the long termyour brain has to forget things to make room for new memories.

Start to Win at Any Time

To solve any problem or to reach your goal, you don't need to know all the answers in advance. But you must have a clear idea of the problem or the goal you want to reach.

All you have to do is know where you're going. The answers will come to you of their own accord. Don't procrastinate when faced with a big difficult problem, break the problem into parts, and handle one part at a time.

If you can get up the courage to begin, you have the courage to succeed. It's the job you never start that takes the longest to finish. Don't worry about what lies dimly at a distance, but do what lies clearly ahead.

Your biggest opportunity is where you are right now. Once you begin you're half done. when you realise you want to spend the rest of your life with somebody You want the rest of your life to start as soon as possible

Refuse to Accept Failure

 Sir Edmund Hillary was the first man to climb Mount Everest. On May 29, 1953 he scaled the highest mountain then known to man - 29, 000 feet straight up. He was knighted for his efforts. He even made American Express card commercials because of it! However, until we read his book, High Adventure, we don't understand that Hillary had to grow into this success. You see, in 1952 he attempted to climb Mount Everest, but failed. A few weeks later a group in England asked him to address its members. Hillary walked on stage to a thunderous applause. The audience was recognizing an attempt at greatness, but Edmund Hillary saw himself as a failure. He moved away from the microphone and walked to the edge of the platform. He made a fist and pointed at a picture of the mountain. He said in a loud voice, "Mount Everest, you beat me the first time, but I'll beat you the next time because you've grown all you are going to grow... but I'm still growing!"

10 things you must do:

1.  From now on, every time anyone asks you how you are, the out loud answer is always and forever a very, very positive positive! [Great!  Terrific!  Fantastic!]

 NO MATTER HOW YOU REALLY FEEL!  It doesn't matter!  You are trying to change you! FOREVER!

2.  From now on, you commit to taking full and total responsibility for your circumstances, your results and how you feel! It will always be your responsibility and that of your brain cells and no one else's!

3. From now on, you will always learn new things everyday!

 4. From now on, you will stop yourself from completing any and every negative thought or words, and turn them into a positive, before you go on to anything else!

5.  From now on,  you will always every day do something new, strange, crazy, silly, out of the box, embarrassing, or that is otherwise "not like you".

6.  From now on, you will always, set a goal by putting it down in writing.

7.  From now on, you will willingly and eagerly fail at something important every day---and learn from it!

8.  From now on, you will every day of your life, tell at least two people that you love them. (one should always be you, even if you don't believe it yet!)

9.   From now on, you will every day of your life, do an exercise regimen for your brain or your body. (preferably both!)

10.  From now on, you will stop and look to see what everyone else is doing, and then choose to probably do the opposite!

Hope N Courage

Hope is life. Yes, hope is the driving force and it pushes the life forward and makes the life fruitful and worthiness for living. Positive thinking will enhance the life standards and reduces the stress levels.

These following 10 points will help you to have a life with full of hope and positive thoughts.

1. Never get despair yourself for every simple defeat and take strong decision to work harder than the previous attempt.

2. Don't be always in a hurry mood, as hurry makes you worry. Have the patience and wait for some more time looking hopefully for the result. Certainly you will get the good result, as per the hard labor put by you.

3. Never show sympathy upon yourself. Instead you make yourself more capable and dependable.

4. Never allow anxiety to overtake you. Develop this type of thinking as, still what I have to do?

5. People around you, are needn't be either your supporters or opposites, your thinking must be in that manner. Moreover they are busy in their daily chores, that point you must ever keep in mind ever.

6. It is very difficult to please everyone always. The quotation is like this: ''If you want to please all, you please none''.

7. Never afraid of the changes that may occur in the circumstances where you are working but try adjust to them which gives relief from stress and strain.

8. Be of the opinion that you are helping others and not think like that others are utilizing you.

9. Never worry that you are in troubles and there is no way out. But remember the quotation: ''Where there is will, there is a way''. For every problem, there is a solution.

10. You have got your thinking capacity and you need not depend on others for simple things. Speak to others sincerely and live heart fully. Always laugh with others (it is not good to laugh at others). Be friendly with others as far as possible. Be plain in your dealings. A sincere person is always liked by others.