EATING FRUIT...

EATING FRUIT...

It's long but very informative
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.
What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....
So please eat your fruits on an empty stomach or before your meals! You have heard people complaining every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.

Sixty Uses For Salt

Although you may not realize it, simple table salt has a great number of uses other than simply seasoning your food. The following list will give you sixty uses of salt, many of which you probably didn't realize:

· Soak stained hankies in salt water before washing.

· Sprinkle salt on your shelves to keep ants away.

· Soak fish in salt water before descaling; the scales will come off easier.

· Put a few grains of rice in your salt shaker for easier pouring.

· Add salt to green salads to prevent wilting..

· Test the freshness of eggs in a cup of salt water; fresh eggs sink; bad ones float.

· Add a little salt to your boiling water when cooking eggs; a cracked egg will stay in its shell this way.

· A tiny pinch of salt with egg whites makes them beat up fluffier.

· Soak wrinkled apples in a mildly salted water solution to perk them up.

· Rub salt on your pancake griddle and your flapjacks won't stick.

· Soak toothbrushes in salt water before you first use them; they will last longer.

· Use salt to clean your discolored coffee pot.

· Mix salt with turpentine to whiten you bathtub and toilet bowl.

· Soak your nuts in salt brine overnight and they will crack out of their shells whole. Just tap the end of the shell with a hammer to break it open easily.

· Boil clothespins in salt water before using them and they will last longer.

· Clean brass, copper and pewter with paste made of salt and vinegar, thickened with flour

· Add a little salt to the water your cut flowers will stand in for a longer life.

· Pour a mound of salt on an ink spot on your carpet; let the salt soak up the stain.

· Clean your iron by rubbing some salt on the damp cloth on the ironing surface.

· Adding a little salt to the water when cooking foods in a double boiler will make the food cook faster.

· Use a mixture of salt and lemon juice to clean piano keys.

· To fill plaster holes in your walls, use equal parts of salt and starch, with just enough water to make a stiff putty.

· Rinse a sore eye with a little salt water.

· Mildly salted water makes an effective mouthwash. Use it hot for a sore throat gargle.

· Dry salt sprinkled on your toothbrush makes a good tooth polisher.

· Use salt for killing weeds in your lawn.

· Eliminate excess suds with a sprinkle of salt.

· A dash of salt in warm milk makes a more relaxing beverage.

· Before using new glasses, soak them in warm salty water for awhile.

· A dash of salt enhances the taste of tea. ?

· Salt improves the taste of cooking apples.

· Soak your clothes line in salt water to prevent your clothes from freezing to the line; likewise, use salt in your final rinse to prevent the clothes from freezing.

· Rub any wicker furniture you may have with salt water to prevent yellowing.

· Freshen sponges by soaking them in salt water.

· Add raw potatoes to stews and soups that are too salty.

· Soak enamel pans in salt water overnight and boil salt water in them next day to remove burned-on stains.

· Clean your greens in salt water for easier removal of dirt.

· Gelatin sets more quickly when a dash of salt is added.

· Fruits put in mildly salted water after peeling will not discolor.

· Fabric colors hold fast in salty water wash..

· Milk stays fresh longer when a little salt is added.

· Use equal parts of salt and soda for brushing your teeth.

· Sprinkle salt in your oven before scrubbing clean.

· Soaked discolored glass in a salt and vinegar solution to remove stains..

· Clean greasy pans with a paper towel and salt.

·Salty water boils faster when cooking eggs.

· Add a pinch of salt to whipping cream to make it whip more quickly.

· Sprinkle salt in milk-scorched pans to remove odor.

· A dash of salt improves the taste of coffee..

· Boil mismatched hose in salty water and they will come out matched.

· Salt and soda will sweeten the odor of your refrigerator.

· Cover wine-stained fabric with salt; rinse in cool water later.

· Remove offensive odors from stove with salt and cinnamon.

· A pinch of salt improves the flavor of cocoa.

· To remove grease stains in clothing, mix one part salt to four parts alcohol.

· Salt and lemon juice? Removes mildew.

· Sprinkle salt between sidewalk bricks where you don't want grass growing.

· Polish your old kerosene lamp with salt for a better look.

· Remove odors from sink drainpipes with a strong, hot solution of salt water.

· If a pie bubbles over in your oven, put a handful of salt on top of the spilled juice. The mess won't smell and will bake into a dry, light crust which will wipe off easily when the oven has cooled.